Ancient wisdom for modern challenges. Discover the stoic path to tranquility, resilience, and virtue.
"The happiness of your life depends upon the quality of your thoughts."— Marcus Aurelius
Learn to accept what is outside your control and focus on what you can influence. Cultivate contentment with what is given.
Act with justice, integrity, and in service to the common good. Align your actions with nature and reason.
Examine your judgments and impressions before accepting them. Recognize that events themselves are neutral; it's our judgments that create distress.
Transform your life through consistent practice. Our guided exercises help you develop resilience, clarity, and inner peace.
Explore PracticesBegin each day by preparing for challenges and setting intentions.
Contemplate what you might lose to appreciate what you have.
Reflect on your day without judgment, learning from mistakes.
Practice hardship to build resilience and reduce attachment.
"You have power over your mind - not outside events. Realize this, and you will find strength."— Marcus Aurelius
"He who fears death will never do anything worth of a man who is alive."— Seneca
"Make the best use of what is in your power, and take the rest as it happens."— Epictetus
Journaling is a cornerstone of stoic practice. Through daily reflection, we examine our thoughts, challenge our judgments, and prepare for the day ahead.
Morning preparation for the day's challenges
Evening review of your responses to events
Guided prompts based on stoic principles
Connect with fellow practitioners to discuss stoic principles, share insights, and support each other's practice.
Join the conversation →Attend guided meditations, book discussions, and lectures from stoic scholars and practitioners.
See upcoming events →Find or start a local stoic group in your community. Practice and learn together in person.
Find a group near you →Subscribe to receive daily quotes, reflections, and practical exercises to help you live a more virtuous, tranquil, and resilient life.
We respect your privacy. Unsubscribe at any time.